Our first event: BROS x Body Ethics, Sunday 8 November

This is it. Our very first BROS event.

Sunday 8 November, 10am, at Body Ethics in Hitchin. It's completely free.

We've teamed up with Body Ethics to get everyone together for a good session, meet some new faces and officially kick off what we hope will become something special.

"But I'm not fit"

Good. Neither are plenty of us.

It doesn't matter what your fitness level is. Nobody is timing you, nobody is judging you, and nobody cares what you lift. If you can turn up, you're in. Go at your own pace, take a breather when you need one, and have a laugh with whoever's next to you.

Why start with a workout?

Because a lot of men find it easier to talk side by side than face to face. Put two blokes across a table and say "so, how are you really?" and you'll get "fine". Put them next to each other doing something, and the conversation tends to find its own way out.

We won't make anyone share anything. The session is the session. If you want a chat afterwards, there'll be people to chat with. If you just want to train and go home, that's a win too.

What to bring

• Clothes you can move in and trainers.
• A water bottle.
• A mate, if you've got one who'd come. If you haven't, come on your own. Most people will be meeting each other for the first time anyway.

Coming?

If you're in the BROS group chat, please answer the poll so we can plan numbers for the morning. If you're not, just turn up. You'll be welcome.

See you Sunday.

See all upcoming events

BROS is peer support, not a crisis service. If you need to talk to someone right now, call Samaritans free on 116 123, any time, or see our Get Help page.